Service Description

Welcome to your chance to slow down. To breathe. To put the world on pause and take care of yourself. To boost your immune system. To find balance. To bring yourself to a place of deep calm so that your very cells can take over and do whatever healing it needs. Immerse yourself in the sounds of intuitive singing, crystal bowls, bells, chimes, drones and other overtone-emitting instruments. Use the power of sound to journey to a relaxed and meditative state. Sound meditation is form of meditation where sound is used as a therapeutic tool to help people disengage from their mental "roof" chatter. In these 1 hour practice sessions, you will be led through breathwork, guided meditation and vocal sound bath. Experience with meditation is not necessary - often, sound meditation is helpful for people who have trouble with meditation. Please wear comfortable clothes and bring water (you will want to rehydrate after). You are welcome to bring extra cushions and/or blankets to ensure your comfort on the floor. For sessions at Peaceful Yoga, please bring your own yoga mat, as well.