Service Description

** PLEASE NOTE ** All registrations for Library Sound/Song Baths must be made at the library's website. Freeport: https://www.freeportlibrary.info Wantagh: https://www.wantaghlibrary.org Merrick: https://www.merricklibrary.org PLEASE bring yoga mat, pillows and blankets - as many as you need to be comfortable on the floor for the hour. Wear comfortable clothes and bring water (you will want to rehydrate after). ----------------------- Welcome to your chance to slow down. To breathe. To put the world on pause and take care of yourself. To boost your immune system. To find balance. To bring yourself to a place of deep calm so that your very cells can take over and do whatever healing it needs. Immerse yourself in the sounds of intuitive singing, crystal bowls, bells, chimes, drones and other overtone-emitting instruments. Use the power of sound to journey to a relaxed and meditative state. Sound meditation is form of meditation where sound is used as a therapeutic tool to help people disengage from their mental "roof" chatter. In these 1 hour practice sessions, you will be led through breathwork, guided meditation and vocal sound bath. Experience with meditation is not necessary - often, sound meditation is helpful for people who have trouble with meditation.