Service Description

Judy has taken another training and needs to do some practice classes. Please note, this class will be recorded and submitted to The World GROOVE Movement for evaluation. It will not be posted anywhere. ------------------------------------- GROOVE is a dynamically interactive and creative group dance experience that is perfect for every body. With music spanning multiple styles of music, it’s equal part workout, dance party and moving meditation. Everyone is united in a simple movement or rhythm but everyone is dancing it in their own UNIQUE way. We experience everything from slow, delicious, meditative grooves to hearth thumping and strength building cardio beats. Each GROOVE ends in several minutes of stillness (just like savasana at the end of a yoga class). GROOVE is not your typical follow-the-leader dance class. There are NO complicated steps and there is no way to get it wrong. It's the perfect recipe to nurture body, mind, heart and soul.